Superset (3 sets) 5A. Whatever physical changes a role requires, McAvoy is only too happy to comply. James McAvoy - IMDb Glass. They met while working on the British television show Shameless, on which Duff played McAvoy's character's love interest. Then two chicken breasts for lunch and a steak for another snack. Chest Flye (on bench): 3 sets of 15 reps, 3. McAvoy focuses on the set and the character, only caring about whether he gets to play an interesting role. James McAvoy Stats: Height: 5'7. And to top it all off, he's turning 40 on April 21. He is currently dating Lisa Liberati, an American film production assistant. facts remain his levell of physique i attainable naturally. Hearst Magazine Media, Inc. All Rights Reserved. He clearly things up and said that was just an exaggeration. Considering the ease and charm that James McAvoy has always displayed in front of the camera, you might think that he was destined to be an actor. His new film, M. Night Shyamalan's Split, hits theaters everywhere Jan. 20th. And McAvoy explained how he did get so jacked (for an upcoming role in another M. Night Shyamalan movie called Glass . What surprised me the most was how McAvoy approached his diet, which is very different than how most actors approach gaining muscle in Hollywood. To help him achieve his goal, he turned to Swedish pro trainer Magnus Lygdback. After having a child, Brendan, and nine years of marriage, the couple split in 2016. Keeping . After thrilling fans in Split, James McAvoy is back in Glass as Kevin Wendell Crumb unveils even more of his remarkable alter egos.The Beast has been unleash. But that is not the only time that McAvoy found himself playing a character made popular by Stewart. They basically just said, 'You're the runt of the litter and that's what makes it work.'". She went to three different middle schools, four high schools, and three universities -- including half a year in Perth, Western Australia. "[T]o find a film that was so epic, sweeping and romantic, yet be intelligent, was nice to me," McAvoy said. "One of the things that's stayed the same is that I still don't talk about my personal life, really," he noted. Beast Mode: How James McAvoy Got Insanely Jacked For Glass ", One positive change, McAvoy said, is that he's cutting back on his favorite alcoholic beverage: whiskey. Ultimately, the couple split in 2016. Here are 14 aspects of the actor's cinematic journey that you might not have known. She passed away at age 59 in February 2018 due to poor health. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. "When we did the first take I passed out completely," McAvoy revealed to Contact Music. Jacksons response was what youd expect and McAvoy hopes to be like him someday. in between sets. How Much Money Does James Mcavoy Make? Latest Income Salary But that's all in a day's work for Men's Journal February cover star James McAvoy, who first played Crumb in 2017's Split and reprised the role for Glass. So for example, you might be told that you macros are 150 grams of protein, 300 grams of carbs, and 50 grams of fat. McAvoy's mother also suffered from poor health, and a young James was sent to live with his maternal grandparents, Mary and James Johnstone, in the Drumchapel area of Glasgow. Your email address will not be published. "I was like the apprentice confectioner," the actor clarified. As McAvoy says, even standing as The Beast was more tiring than any other role due to the need to portray an animal-like character who is always on the verge of attacking. The 39-year-old Scot says getting into the best shape of his life was essential for the extremely physical role of Dissociative Identity Disorder sufferer Kevin Wendell Crumb, or more . James McAvoy started getting more mainstream attention with his roles in Wanted, the X-Men and of course, Split. But despite his willingness to showcase complete vulnerability, there was one role whose demands made McAvoy feel quite humiliated and overwhelmed. Of course, that required spending lots of time in the gym with trainer Magnus Lygdback. McAvoy has made a name for himself with his skill and versatility. McAvoy, too, is a fan. Repeat this continuous motion. But it is a brutally effective plan to help you pack on muscle fast. Despite starting out as a dramatic actor, James McAvoy became a bona fide star thanks to his action roles. Instead of eating two eggs in the morning, Id eat eight. He wasn't the only up-and-comer who made a name for himself with Band of Brothers: Michael Fassbender, Tom Hardy, and Dominic Cooper were among his co-stars. Ive covered my Macro FLEX Tracking (MFT) system here in more detail. Professor Xis probably bigger than he's ever been as well;you'll see, McAvoy says, laughing. Then two salmon steaks for dinner., In a relatively short space of time, I got bigger. Turns out this air of being grounded in the real world is no accident. He goes: Youre James McAvoy! And I said: Youre M Night Shyamalan! 5 Simple Tricks To Get Results Without Snapping Yo Sh!t Up. His co-star obliged with a haymaker that the actor described as "rather good." Not only did the long hours of gaming leave McAvoy completely exhausted on set, but he also kept forgetting his lines since his mind was taken up with the magical fantasy world of the best-selling video game. Split: James McAvoy on Playing Multiple Roles in the Shyamalan Horror Let that be the inspiration you need to pack on some muscle in 2019. "I was meant to punch a metal door but it had a little square bit in it which was soft," McAvoy explained to the Daily Record. Our credibility is the turbo-charged engine of our success. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Sorry ladies, McAvoy is taken. Im going to exaplin this to those who odnt know what it is even though Ive talked about tracking macros like 48239 tiimes on Fitmole. Doing so will let you make the tiny micro adjustments necessary when youre stuck and not seeing results. But I mean, good . James McAvoy is going BIG with Glass. Thanks for your time! That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle. However, he doesnt let it faze him, and focuses on the day-to-day work of the job. During an interview with ScreenSlam, the actor described being cast in "Muppets Most Wanted" as "an honor" before calling Sam the Eagle his personal acting hero. James McAvoy was born in Glasgow, Scotland, to a psychiatric nurse and a builder. Rather than going to the hospital, McAvoy opted to treat his hand on set for swelling before continuing with filming. Kevin Wendell Crumb is no easy role to play. In addition to the priesthood, McAvoy considered a few others careers before he settled on acting. Torture scenes can be tricky to shoot, where the balance between realism and the safety of the actors must always be kept in mind. When the two work together, there is a hallowedness to their work and she views it as a blessing to experience that sort of chemistry with a talent like McAvoy. 2006 Nominee ALFS Award. What do I call you? I was very drunk.. He was there, I think, selling The Visit.I was there selling X-Men.All the X-Men guys were there, and we were all having fun. While filming "The Last King of Scotland," James McAvoy passed out during a torture scene in which his character, Scottish doctor Nicholas Garrigan,has hischest pierced with meat hooks and is hung by his skin on the orders of the dictatorial Ugandan President Idi Amin (Forest Whitaker). Through that one job I met people from England, I met people from America, and I met people from all over the place with challenging points of view and sympathetic points of view to mine. As for Brady, who now works for the National Theatre of Scotland, she said that it was nice to be remembered, adding "We did both like each other but we were just teenagers. Its Hollywood, he must be taking steroids, right? While speaking to The Guardian in 2006, McAvoy explained that it wasnt until director David Hayman came to his school to speak about the entertainment business that he knew he wanted to give it a go. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Use code MAGNUS to save 20% off the Fit Track Dara scale and track 17 body health metrics . Essential Facts. Interesting Facts. Born on 21 April 1979 in Glasgow, James McAvoy had a tumultuous family life. In 2007, McAvoy played Keira Knightley's love interest in Joe Wrights period drama Atonement, based on the Ian McEwan novel. However, he has been around for a while, with memorable turns in more dramatic fare like The Last King of Scotland and Atonement. But the Scottish actor found out that he . James McAvoy is not a naturally big guy, so it really must've taken a lot of hard work to get where they wanted him to be. While working on the UK version of Shameless in the early 2000s, McAvoy met his on-screen love interest and future wife, Anne-Marie Duff. Surprisingly, McAvoy said he tracked macros which would have been unheard of 5 years ago. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. For snacks, McAvoy ate more protein, like turkey meatballs. So I thought how could I not scream? This means that you will workout 3x per week total and every workout you will alternate between workout A and workout B.