For example, some people will call Alu Power a poly, and others will call it a co-poly. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. How to Keep Tennis Balls from going Flat? (Explained), Are Tennis shoes good for Sliding? Tennis Elbow and Strings - Tennis Blog I am starting to suffer a bit from soreness in my right arm. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). Each tension has its own benefits and drawbacks. Why am I having arm or tennis elbow problems? Splints: You might ask your doctor about using a wrist splint at night. Rafael employs the use of exterior and interior tension in his artwork. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. The grip size of a racquet can affect the power and control, as well as the risk of injury. The Best String Tension For Durability TennisLadys Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. So confusing. Most stringers will automatically assume you mean lbs, however. FAQs About Stringing Your Tennis Racquet ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! This condition comes from repetition and overuse. Does this hold true as a rule of thumb for all co-poly strings? This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. David, Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. Prince Phantom (O-port racquets are generally very arm-friendly) The beams are not too thick and taper to To answer this question, it is important to understand what exactly happens when you hit a tennis ball. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. Shoes, Looking for the best hard court tennis shoes? The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Choosing your tennis racket tension can be a slightly daunting process to begin with. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You might be thinking this is because the professionals break their strings so often, but it isnt. Could the racquet possibly be the issue if I had no problems for three months to this point? When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Thanks in advance for your excellent input. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. Seems like polys were on the market first, why this evolution? Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. In this case, it would be far better to re-evaluate your choice of string or even your racket. Can you comment on the differences between poly and co-poly. My name is Michael and Im a big fan of the sport of tennis. Average peak acceleration was determined to correlate string-tension with elbow loading. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. Hybrid stringing means a combination of two different strings. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy.