Frying is a common and traditional method for cooking catfish. 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance Nutrition Advance provides evidence-based food and nutrition articles. Catfish is a healthy source of protein. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Many people are concerned about exposure to contaminants from seafood of any type. She presents herself as a fertility advisor and gut specialist. Olive Oil Vs. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. 12%, Magnesium Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. 1.768g. Mix the lemon and the ghee and drizzle over the filet. Vegetable Oil: Nutrition Facts And Differences. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. clicking our Amazon buttons will give us a little referral bonus. Calories in 100 g of Catfish and Nutrition Facts - FatSecret Amount of Lysine in Catfish: How much Methionine is in Catfish? The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Catfish Nutrition Facts - Cully's Kitchen This article details the nutrients, benefits, and downsides of catfish. 0% carbs, 26% fat, and 0% alcohol. Amount of Zinc in Catfish: How much Copper is in Catfish? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. See additional information. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? Protein is important for building and maintaining lean muscle mass. Wild-caught refers to fishes that come directly from their natural habitats. We promise not to spam you. 123.175 kcl. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. One thing that makes them stand out is their capacity to live in extreme environments. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. in. For example, they can thrive in scalding hot waters and freezing temperatures. Is Catfish Healthy? Nutrition Facts and Health Benefits 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Get notified of new articles and receive useful guides direct to your inbox. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Moreover, intentional mislabeling is a worldwide problem. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish . *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Amount of carbs in Catfish: How many net carbs are in Catfish? Vitamin A Protein 26g. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. 17.395 g. Carb. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Vitamin D has many important roles within the body, and it can help to enhance our immune system. So, why should catfish be one of the options you consider adding to your diet? 5.845 g. Protein. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). . This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. It is lower in calories and fat compared to catfish. Nutritional value of a cooked product is provided for the given weight of cooked food. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Protein is crucial for the human body because it works as the main muscle-building block. If you do click But what are the health benefits you might obtain from including this food in your diet? Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. It only has 95kcal per 100g, making it a great option for losing weight. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. In particular, it is a great source of vitamin B12. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). 24%, Iodine Nutritional Information, Diet Info and Calories in Catfish - Fitbit While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Calories. Though several fish are high in this vitamin, catfish is a particularly outstanding source. No, catfish is not fattening. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Is Basa Fish Healthy? Nutrition, Benefits and Dangers Channel catfish is an non-oily, freshwater, white fish. Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Amount of Leucine in Catfish: How much Lysine is in Catfish? Oat the catfish in the cornmeal mixture and shake off excess. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Amount of Riboflavin in Catfish: How much Niacin is in Catfish? (15), (16). 26% Fat. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). after Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. KEY FACTS. Click here for additional information. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). In fact, swai fish is lower in calories and fats compared to catfish. However, only a few are available for commercial use. Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish Calcium 13mg 1%. All nutritional values are from the USDA Food and Nutrient Database. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Eating fish such as catfish is a great way to increase vitamin D levels. 7.59g. This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. Food images may show a similar or a related product and are not meant to be used for food identification. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Mercury contamination of fish and seafood has recently been of a lot of concern (4). There are 135 calories in 100 grams of Channel Catfish (Farmed). 124.8 kcl. Key Point: Catfish offers exceptional protein density. However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Subsequently, you may consume those contaminants when eating seafood. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . 65: 1 lb = 454g. For this reason, the FDA ranks catfish among the healthiest fish to eat. Calories in Grilled Catfish (1 fillet (143g)) Nutrition Facts and 0% Carbs. Amount of fat in Catfish: How much saturated fat is in Catfish? . 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia.