The smell is quite strong, but the aftertaste of these onions is not as strong as red onions. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. However, excessive consumption of onion can cause some undesirable side effects. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. However, there is one downside to eating onions. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Onions During Pregnancy The many nutritional benefits of onions have helped in safeguarding many women from low sugar levels and promoting the healthy growth of the baby and the mother. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. The pregnant onion needs enough watering, but not too much of it. This could be a good bet! One way that you can use onions is to help treat hair loss and boost hair growth. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). The mother needs to gain weight to support the growing baby. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. 2013 Sep 16;8(9):e71529. The benefits are as follows . Onions have anti-cancerous properties in them. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Here are some of the benefits of eating onion during pregnancy: Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. Although onions might make you cry, youll look really pretty! To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. Antioxidant activity to destroy free radicals, Protecting against various blood disorders. However, early treatment can significantly lower any risk during pregnancy. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Of Eating Onion During Pregnancy Is 184745. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. One thing that pregnant women often worry about is what foods they can eat. It doesnt have a strong taste and adds a nice touch to every dish. And sleep while wearing those socks. 8. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. The pregnant onion needs enough watering, but not too much of it. The Lancet. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. Onions are a healthy vegetable and can be included in the pregnancy diet. If you notice a lot of hair loss or your skin in bad condition, you may be lacking vitamins A, E, or C. One of the best ways to compensate for vitamin deficiency is to eat raw or cooked onions. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. 9. Consuming Onions During Pregnancy: Is It Safe? ), As far back as the 1500s, people placed cut-up onions throughout the home to protect against the bubonic plague. Onions During Pregnancy Yes, it can. Just because theyre healthy doesnt mean you should eat them in large amounts. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Of Eating Onion During Pregnancy Is Surgery Today. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. Arabiat DH. It is possible that the antiviral and antibacterial properties of onions are the reason why people say that onions in a sock can cure symptoms of colds or other respiratory infections. The mothers immune system gets weaker as the baby grows stronger in the womb, which is completely natural as the baby is receiving food from the mom. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. Molecular Aspects of Medicine. Int J Mol Sci. Also, prevent insulin resistance and a superfood to fight gestational diabetes. Common Pregnancy Food Aversions, According Plus, while putting onions in your socks may be a bit uncomfortable as you sleep, it likely wont do any harm. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. And dont worry, you can always change this later. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? Using onions on your feet to remove toxins is claimed to be an effective way to cheaply make your own foot detox pad. For more information check out our. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. Onions During Pregnancy There are certainly many effective home remedies to treat infections including colds and flu. If you or your family have been using onions in your socks for generations and you feel like its beneficial, then theres nothing stopping you. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above.