For the last in the current series of Feel Better Live More, Im welcoming back someone I know youll love. See? Long-term, simple habits for lasting and sustainable weight loss. Prof Tim Spector, an expert in genetic epidemiology at Kings College London, tweeted a photo of a persons tongue coated with white patches. A science-backed guide to a calmer, happier you. Follow: @drchat, NEW EPISODE! It received positive reviews in science journals. Menu. WebYou can see how Spector families moved over time by selecting different census years. According to the now famous doctor, who was the face behind the Covid Zoe app, our whole attitude to eating and dieting is wrong and built on myths such as cutting out certain food groups. All rights reserved. A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes., diets that are high in sugar and processed foods are bad for our microbes, and by extension for our health, and diets that are high in vegetables and fruits are good for both., we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. Born and raised in north London, Spector seems to crave excitement. For example, he tells me that he started his career as a junior doctor on a medical ward in Brussels, where he had to speak French to all his patients having never spoken it before, he says. I had to learn it very quickly. Thats part of my DNA. Tim Spector Follow: @drchatterj, TIME MANAGEMENT! Delivery charges Tim Spector the Author Professor of Genetic Epidemiology and He is the author of several books for the scientific and public communities and presents regularly in the media. I will give you a clue how we do this. Most recently his group have found over 400 novel genes in over 30 diseases, such as osteoporosis, osteoarthritis, melanoma, baldness, and longevity. WebWith unavoidable C-sections, some parents are be-ginning to take things into their own hands, as it were, andrub a swab from mums vagina all over babies born this way;although some have urged caution over this practice due thepossibility of The Diet Myth: The Real Science Behind What We Eat, Spoon-Fed: Why Almost Everything Weve Been Told About Food is Wrong, Food for Life: The New Science of Eating Well, Identically Different: Why You Can Change Your Genes, Happy Healthy Gut and The Diet Myth 2 Books Collection Set, Set of 6 Books Collection (The Diet Myth, Food Wtf Should I Eat, The Gut Makeover Recipe Book, Eat Dirt, No Alzheimers Smarter Brain Keto Solution, The Hormone Remedy Cookbook), [Identically Different] [By: Spector, Tim] [June, 2013], Alimentarse sin engaos: Por qu casi todo lo que nos cuentan sobre la comida es errneo, Nahrung frs Leben: Alle neuen Erkenntnisse der Ernhrungswissenschaft wie Sie Ihre individuell richtige Ernhrung finden, sich vor chronischen Krankheiten hohe Alter gesund bleiben, The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Spector Name Meaning & Spector Family History at Ancestry.com ", If dieters are to have lasting success, Spector says many need: "A fundamental shift in how we view food, diets and the hidden microbial world inside our bodies. Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector. Discover Tim Spector's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. *DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. He trained as a physician with a career in research, which since 1992 has demonstrated the genetic basis of a wide range of common diseases, previously thought to be mainly due to ageing and environment. Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Error rating book. Our gut microbiomes are so different that, in human studies, there is an eight- to tenfold variation in individual insulin, blood sugar and blood fat responses to the same meals, and so every persons ideal diet is different, and should be based on sensible choices from a position of knowledge. He has published over 600 research articles in prestigious journals including Science and Nature. He explains that because of the way in which our attitudes to food have changed over the last few decades, we are no longer exposed to the very microbes that have always been an invisible but essential part of our physiology. Is Coffee Healthy? Some sources of nutrition are more beneficial together, like corn with beans, or a glass of red wine daily with friends. WebTim Spector is a Professor of Genetic Epidemiology and co-owner of Zoe (a large nutrition study). For other podcast platforms click here. You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. Tim Spector Biography, Age, Height, Wife, Net Worth, Family Tim Spector is a Professor of Genetic Epidemiology at Kings College, London & Director of the Department of Twin Research and Genetic Epidemiology at St Thomas Hospital, London. If youre familiar with his work, this conversation will bring you up to date with all Tims most recent findings and practical advice. TIM SPECTOR You are not charged any extra by using these links to purchase books. We will update Tim Spector's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. But dont worry if youre new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed. WebIts a bold claim: that (almost) everything youve been told about food is wrong. Tim Spector was born on 1958-07- in British, is a British epidemiologist. The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes. Tim Spector Two cups of Americano coffee provide more fibre than a banana. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. Tim Spector: Go with your gut | The BMJ ", Adding that we need to: "Dispel many of the most prevalent myths and pseudo-science surrounding faddish dietsthe one common factor to a healthy diet, healthy gut and a healthy body is diversity.". To support the Guardian and Observer order your copy at guardianbookshop.com . Disclosure: All books marked with a are hyperlinked to an affiliate program. I hope you enjoy listening. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. Food for Life, at over 500 pages, overlaps with these but offers more information than ever before. Watch the video version of this interview click below. We take part in Amazons affiliate advertising program designed to provide a way for us to earn fees by linking to Amazons website. Sky News Replacing sugar, salt, fat and gluten with weird and untested chemicals is usually pointless and probably dangerous, and the 1980s advice to change butter and cream for margarines and vegetable oils was one of the biggest health scandals ever. ', French police use water cannon against protesters. Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isnt bad for you, and the pros and cons of health trackers. Episode 2: Professor Tim Spector He is from British. Food for Life by Tim Spector is published by Jonathan Cape (20). WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his Professor of genetic epidemiology, science writer. Food for Life is a feast of that knowledge. Easy. Tim Spector British author and his wife cheat | James Hoffman and Professor Tim Spector Watch on Transcript Tim Spector Biography, Age, Height, Wife, Net Worth, Family This means eating plenty of wholegrains, legumes, vegetables, fruits, nuts and seeds. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong. Anything that claims to be a superfood is probably a con. Delivery charges may apply. Practical solutions and simple interventions to help you de-stress and re-set your life. Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at Kings College London. Other findings seem counterintuitive, but are often deliciously reassuring. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. The results have led him to develop a personalised nutrition testing kit and app that you can try too. Website Instagram Twitter PREDICT study, Spoon Fed: why almost everything weve been told about food is wrong, The Diet Myth: The Real Science Behind What We Eat, Identically Different: Why you can change your genes, #1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector, #131 Tim Spector: Why Everything Youve Been Told About Food Is Wrong. WebIt was during one of his presentations on his ground-breaking microbiome research that he met his ZOE co-founders, Jonathan Wolf and George Hadjigeorgiou, who shared his vision of helping individuals understand their unique biology to improve their own wellbeing in an accessible way. Tim Spector After working in General Medicine, he completed a MSc in Epidemiology, No one would argue that smoking is a, CRITICISM! Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. This means that we may include adverts from us and third parties based on our knowledge of you. Food & Tim Spector Tim Spector & Dr Louise Newson Ultra-processed foods (UPFs) a heady, addictive mix that makes us fatter but less nourished, are bad.