Serve and enjoy life! 7% 4g Protein. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Get your soup bowl ready, good things are coming! (245 g) of Sprague Simply Green Soup. Boil together broccoli, green peas and green beans. Its light and a little plain. You can do this by using an immersion blender or by transferring the soup in batches to a standing blender. Cover and simmer for 10 minutes, or until the potatoes are fork tender. There are 240 calories in 1 cup (250 ml) of Sprague Simply Green Soup. My family loves tomato soup. Gives a nice peppery kick at the back of the throat. This soup looks great and I love that its so healthy. It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. Thank you, this is the BEST Green soup I have ever made or tasted. ive been loving soups. When the rice has cooked for 15 minutes, stir in the chard greens. Bravo!! So good! STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. The best part of making this soup is allowing it to change as the seasons change. For the best experience on our site, be sure to turn on Javascript in your browser. In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. Season with salt to taste and simmer for another 5-8 minutes. In a blender add cooked vegetables - thats broccoli, green peas and green beans. Please click on each retailer to see that retailer's price for this product. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Do not add water. Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. Helpful Insights About Sprague Organic Creamy Cauliflower Soup. I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. It wasn't thick, which was perfect for me and it's flavour packed a big punch. Scoop out around 4 tbsp of the peas . & Other Plants I'm used to canned soups under-delivering on flavor. Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. The lining is necessary to keep the metal can and food separated. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Used a mix of asparagus, chard, and spinach and made some jasmine rice on the side. This soup really surprised me by how good it is! Voila! Looking for a low carb soup that's packed with veggies and healthy fats? Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. And I love that its so healthy. Finish by adding salt, plus and black pepper to taste. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Wasnt that easy?! Use an immersion blender to pure the soup till smooth. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. Green, Green, Green Soup Recipe - Food News - foodnewsnews.com 1. Perfectly Spicy 72% 19g Fat. It's delicious and filling! Sprague Simply Green Keto-Friendly Soup at Natura Market This one is affordable and delicious. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Ingredients: Along with adding this creamy component, youll also taste and season the soup as needed with additional salt and some freshly ground black pepper. You can serve this creamy green soup as an appetizer, and two servings will be enough as a main dish. Stay in the loop! Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Heat 2 tablespoons oil in a large skillet over high heat. Croutons and roasted chickpeas are of course a great topping. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. 22% 13g Carbs. While yes, I do it an inhuman amount of vegetables, nobody eats THAT much. We accept Visa, Mastercard, Discover and American Express. Heat and serve. Add the onion and ham and cook until the onion is translucent, about 5 minutes. Why are you the only organic soup cannery in Canada? Super yummy, healthy canned soup. Making healthy eating a breeze when youre pinched for time or just dont feel like cooking yourself. Youve got to taste it, to believe it! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); author of THE VEGAN WEEK Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. No. One of the best tasting soups I've had in a long time! Lentil Soup (seriously amazing!) | RecipeTin Eats This soup is delicious! I just finished making this, (and devouring a bowl), only to hear what even is that? Learn more about how to place an order here. Per 1 cup (245g): 240 Calories | 19g Fat | 13g Carbohydrates | 8g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. This soup is exactly what it claims to be: a super simple, very green soup! 2023 Refresh My Health by Marcel Corbeanu. Ill definitely make this again! . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this and have a bowl every morning. Add about 2 tablespoons of the olive oil to a large pot. LOVE how simple, delish, nutritious, and versatile this is. Refreshing Purple Smoothie Bowl | Vegan & Easy! Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Join for free! Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. JavaScript seems to be disabled in your browser. If something isn't right, you've got options. Cook and stir garlic in hot oil until fragrant, about 1 minute. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. Food database and calorie counter . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Garnish each bowl of soup with a drizzle of olive oil. Coarsely chop the chard greens and spinach. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. The good news is that it can be pretty much any green vegetable! I love using kale stems in it as well. Percentages are based on a diet of 2000 calories a day. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. A fabulous addition to my keto diet staples and must-haves. If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience. To serve, divide soup among bowls; top with Parmesan cheese, and serve with . It's comfort food that has so much flavor. Transfer into a soup casserole and decorate with fresh parsley or dill. So are my tempeh nuggets, if youd like to add some protein to the soup. My family loves tomato soup. Lutein may have anti-inflammatory properties as well. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Your email address will not be published. Nunc ut sem vitae risus tristique posuere. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. It wasn't thick, which was perfect for me and it's flavour packed a big punch. 1) Will these 6 servings last me 6 days? Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. A great pantry staple.Did you find this helpful? Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). So sweet and tomatoey. And it tasted great! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Did you know that its estimated that we eat the equivalent of a credit card every week in microplastics? This field is for validation purposes and should be left unchanged. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. This one is affordable and delicious. This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes.