Now you can get the top stories from Lifehacker delivered to your inbox. var f = d.getElementsByTagName( s )[ 0 ], w[ l ].push( { Why Beach Workouts Are The Perfect Way To Take A Vacation From Your Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Jennifer Lopez was seen doing an interesting workout that her trainer called a "platypus walk.". Anyway. as well as other partner offers and accept our. With your knees and feet turned outward, the move requires an exaggerated external rotation of the hips. 2023 Cond Nast. Then, waddle forward! 24 Songs Thatll Make Your Cooldown Extra Chill. (a) Start in a pli squat position. You wont want to skip these tracksor your stretches. After completing the moves, I collapse on the mat and call it a day. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. During platypus walks, you remain in a squatted stance the whole time. An original and world famous exercise for toning inner thighs and lifting your butt By clicking Sign up, you agree to receive marketing emails from Insider (b) Hold the squat, then reverse, keeping your weight on your heels. A frog jump is similar to a squat jump, except that instead of jumping straight up, you jump while propelling yourself forward. Even so, today I've decided to try kickboxing, which is one of the many things Lopez does to stay in shape. The Platypus Walk is an incredibly accessible exercise finished with a large stance with toes turned, requiring masses of exterior rotation at hips. The famous ones, mainly women, perform this exercise routine several times a week, together with other routines where they take care of the butt, legs and abdomen, apart from the arms and other areas. The workout requires a ton of external hip rotation, which works out muscles in the glutes and thighs. The platypus walk exercises the thighs and buttocks, and is one of the exercises that Jennifer Lpez performs the most among other world-famous celebrities. Walking increases oxygen flow through the body. Low-impact exercises like platypus walks are gentler on the joints. "The knees must also be stacked on top of the ankle, with most of your weight sitting on the ankle. Repeat 15 times. How we do it is the key for it to take effect and we are not wasting time. dm.AjaxData.push({ et: et,d: d,ssid: ssid,ad: ad}); Try this move to target and tighten your glutes: The Platypus Walk, 'I went spinning twice a week for 1 month'. Just be careful to keep correct form you should never sacrifice proper technique for speed. SELF does not provide medical advice, diagnosis, or treatment. I start with 20 reps each of Russian twists, pike-up planks, overhead slams with a medicine ball, medicine-ball sit-ups, weighted jackknives (which is when you lay flat on your back and lift your legs and arms up toward each other at the same time), and torso rotations with a resistance band. I wake up, and my arms and shoulders feel like they're on fire. A zero-equipment exercise, this can be done anywhere, anytime, and can be included in combinations of workouts, Warm-up Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground. In a lizard crawl, you hold your body parallel to the ground, moving forward using your arms while twisting your torso and legs. I finish off with the pikes and scissors, which are again a lot harder today because of how sore my arms, shoulders, and legs are. Or perhaps the speedy cheetah with its explosive strides. Jennifer Lopezs (JLo) ability to remain at peak-level fitness for decades on end never ceases to shock and amaze. Instead, I settle on doing a modified version where I have one of my knees on the ground while I try to lift the other up. This type of routine is of moderate intensity if done well, in fact, there are those who do it with sand weights on their feet. 6 Challenging 'Animal Walks' You Should Add to Your Workout We put our hands on our heads, as if we were detained. Immediately, I feel out of my element. To do a duck walk, squat down onto the balls of your feet. It's fun and functional. We earn a commission for products purchased through some links in this article. This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks. I'm someone who prides myself on usually having pretty decent lower-body strength, but I'm not really used to doing some of the variations that Lopez does with her workouts. Platypus Walk Exercise At 52 years old she continues to wow us mere mortals with her incredible rig and enviable physical ability have you seen her bust out choreography? As Walker notes, this challenging move, impacts the mobility of how your chest, shoulders, core, and hip flexors operate together.. Jennifer Lopez has a meticulous gym routine, including glute bridges and a varied abs workout. Keeping the fingers in the back of your head at some stage in the stroll hundreds the . Among them is Jennifer Lopez, who after her appearance in the 2020 Super Bowl caught everyones attention when she saw such a well-molded and toned body at 50 years of age. Also, keep in mind that just because a certain routine works for a celebrity doesn't mean it will work for you (or me). By Alexia Dellner. Its always worth chatting with a health expert about your goals and lifestyle before diving into anything new, but there are a few old faithful elements that Kirsch highlighted as key parts of his journey with JLo. She does the first set walking forward and then walks backward for the second set. While the platypus may not boast the best gams in the animal kingdom, it does lend its moniker to an amazingly effective leg exercise. At first it is strange and uncomfortable to walk like this, but when we get the hang of it and practice it well, we will see how that workload is noticeable in the thighs and buttocks. It should be said that we should not compare ourselves with any body, we all have ours and we can shape it as we want, nor is it mandatory to do intense sports, which is recommended, and we recommend, is to maintain a healthy lifestyle and stay somewhat active and move away from sedentary lifestyle. The balls of your feet should be facing outward and straight ahead, not lopsided. s.type = 'text/javascript'; How to do the Platypus Walk Here's Lopez crushing them like a champto the tune of Justin Timberlake's "Senorita," no less: This content can also be viewed on the site it originates from. After, I have to lay on the mat for a full minute because I'm so exhausted. And to see more tips on what kinds of exercises are great for a well-rounded fitness routine, read our guide next. It is useless to do it in any way, since we will only seem somewhat silly walking weird through the hallway of our house. Recently, one of her trainers, David Kirsch, spoke with Vogue about the workouts behind the JLo body and he shared some pretty eye-opening insights. As gratifying as it's been to see some immediate results, my whole body is in pain at this point and it's basically begging me to end this week-long challenge. I do 20 reps each of the wide-stance squat, reverse lunges, lateral lunges, crossover lunges, and single-leg squats. Jennifer Lopez. DK PLATYPUS WALKS - YouTube The trainer usually gives Lopez 30 to 45 minutes of full-body workouts to help her get the most bang for her buck in the shortest amount of time, but I dividedup the moves a bit to give my muscles adequate time to rest. Let us bear in mind that when it comes to modifying the appearance of our body, the results are not immediate, but can take months to be perceived. Pop quiz: Name an animal with strong, powerful legs. "It's great for yourinner thighs and butt," Kirsch added. It should be said that the muscle mass in the gluteal area will determine the result, so it will be our coach who will tell us if before performing routines of this type, it is advisable to strengthen the area and increase muscle mass. The point is to try to do almost a minute (about 40 seconds) of platypus walking as fast as possible, walking back and forth to achieve the desired effect. By the end of my reps, my legs are shaking and I have to sit down, but the routine feels much easier this time around. This low squat technique works "the inner thighs and lifts and tones the butt." Lopez's favorite ab exercises are ones that work with a stability ball "For her abs and core, we do stability-ball pikes," Kirsch told Allure.