Accessed Jan. 16, 2020. Before you fill your registry with baby bottles, breast pumps and pacifiers, a key focus that every pregnant person should be thinking about is nutrition. Zeratsky K. (2017). The pink stork rexall prenatal vitamin makes for great company and it is great for easy on your stomach. Non-GMO Project verified, glyphosate residue free, tested for 125+ herbicides and pesticides, gluten-free, third-party certified glyphosate residue-free, tested for 125+ herbicides and pesticides, lacks magnesium and the omega-3s DHA and EPA, not third-party tested for purity and potency, vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg, third-party tested, Non-GMO Project verified, third-party tested for purity and potency, vegan, non-GMO verified, and free of gluten and major allergens, provides only 10% of recommended choline needs, not as comprehensive as others on our list, vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.5 mg, DHA 350 mg, vitamin K2 90 mcg, features highly absorbable forms of certain nutrients, formulated to support pre and postnatal nutrition needs, vitamin A 1.05 mg (81% DV), vitamin C 150 mg (125% DV), vitamin D3 25 mcg (167% DV), vitamin E 33.5 mg (176% DV), vitamin K 100 mcg (111% DV), thiamin 5 mg (357% DV), riboflavin 5 mg (313% DV), niacin 30 mg (167% DV), vitamin B6 12 mg (600% DV), folate 1.7 mg DFE (283% DV), vitamin B12 200 mcg (7142% DV), biotin 50 mcg (143% DV), pantothenic acid 18 mg (257% DV), choline 110 mg (20% DV), calcium 180 mg (14% DV), iron 45 mg (167% DV), magnesium 90 mg (23% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 2 mg (154% DV), manganese 5 mg (192% DV), chromium 100 mcg (222% DV), boron 1 mg, third-party tested for purity and potency; certificate of analysis (COA) available, high in choline, magnesium, and vitamin D, uses chelated minerals for optimal absorption, does not contain iron though this may be a positive for some, should be paired with an omega-3 supplement containing DHA and EPA, expensive, especially when paired with the company's omega-3 supplement, vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg, First Trimester Pack available in powder form, provides only 22% of the recommended choline needs, multiple capsules may be difficult to tolerate, All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU, vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 25 mcg (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg DFE (800 mcg folic acid) (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg, omega-3 DHA 200 mg, omega-3 EPA 60 mg, NSF certified, Clean Label Project, non-GMO tested, total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg, powder form may be easier for some to tolerate, low in choline and lower in vitamin D than some others on this list, total carb <4 g (<1% DV), total sugars 0 g, vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 35 mcg (233% DV), vitamin E 19 mg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 600 mcg DFE (100% DV), vitamin B12 15 mcg (536% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), choline 45 mg (8% DV), calcium 78 mg (6% DV), iron 9 mg (33% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 2.5 mg (19% DV), selenium 70 mcg (100% DV), copper 0.3 mg (23% DV), manganese 0.5 mg (19% DV), chromium 45 mcg (100% DV), molybdenum 50 mcg (100% DV), sodium 271 mg (13% DV), potassium 138 mg (3% DV), superfood and root blend (organic beet root, organic chlorella, organic kale, organic broccoli, organic barley grass, organic oat grass) 305 mg, Lactobacillus coagulans MTCC 5856 60 million CFU, lutein 700 mcg, Non-GMO Project verified, certified gluten-free by NSF, carbon-free, contains ginger, which may be helpful for nausea, 32 per bottle, 62 per bottle, 90 per bottle, vitamin A 1,300 mcg (100% DV), vitamin C 75 mg (63% DV), vitamin D3 25 mcg (167% DV), vitamin E 20.9 mg (110% DV), vitamin K 90 mcg (98% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 5 mg (250% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 75 mg (6% DV), iron 27 mg (100%DV), iodine 150 mcg (52% DV), magnesium 15 mg (4% DV), zinc 6.5 mg (50% DV), selenium 70 mcg (100% DV), copper 0.65 mg (50% DV), manganese 2.6 mg (100% DV), chromium 45 mcg (100% DV), molybdenum 20 mcg (40% DV), prenatal herbal blend (organic brown rice, organic oats, organic prune, organic blueberry, organic blackberry, organic flame raisin, organic raspberry, organic dandelion, organic rose hip, organic lavender, organic lemon balm, organic peppermint, organic clove) 225 mg, third-party tested, NSF certified facility, total fat 3.5 g (4% DV), saturated fat 1 g (5% DV), total carb 15 g (5% DV), fiber 4 g (14% DV), total sugars 4 g, added sugars 4 g, protein 14 g, vitamin A 1500 mcg (115% DV), vitamin C 350 mg (292% DV), vitamin D 50 mcg (333% DV), vitamin E 178 mg (937% DV), thiamin 5 mg (357% DV), riboflavin 20 mg (1250% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5357% DV), biotin 500 mcg (1429% DV), pantothenic acid 150 mg (2143% DV), choline 250 mg (45% DV), calcium 400 mg (31% DV), iodine 250 mcg (86% DV), magnesium 250 mg (63% DV), zinc 20 mg (154% DV), selenium 200 mcg (286%), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), sodium 100 mg (4% DV), potassium 99 mg (2% DV), glycine 2000 mg, taurine 550 mg, acetyl-L-carnitine 500 mg, betaine hydrochloride 300 mg, red raspberry 250 mg, ginger root extract 200 mg, inositol 150 mg, L-carnosine 150 mg, milk thistle extract 75 mg, L-glutamine 68.6 mg, coenzyme Q10 50 mg, lutein 5 mg, zeaxanthin 5 mg, boron 1 mg, vitamin K2 100 mcg, Certified Plastic Neutral, CGMP Certified, vegan-friendly, non-GMO, and free of gluten and major allergens, free of artificial colors, preservatives, and flavors, vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg DFE (222% DV), vitamin B12 16 mcg (571% DV), biotin 100 mcg (286% DV), choline 150 mg (27% DV), calcium 200 mg (15% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 50 mg (13% DV), zinc 3.9 mg (30% DV), selenium 55 mcg (79% DV), menaquinone 90 mcg, DHA 450 mg. third-party tested, non-GMO, Certified C.L.E.A.N. 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