Mix well. Preheat the oven to 350 degrees F (175 degrees C). Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Keto Ground Beef Casserole With Green Beans HOW TO MAKE GROUND BEEF AND GREEN BEANS PREP - Wash green beans and trim off the ends. Natural release and serve. Add the onions to the skillet and saut for 4 to 5 minutes until translucent. Brown ground beef, breaking it up as you go. Old-Fashioned Hamburger Casserole - Insanely Good Ground beef is also the central ingredient in many crowd-pleasing casseroles that double as potluck essentials. Once the mixture boils, transfer the skillet or Dutch oven to the oven. . PREP Wash green beans and trim off the ends. Once cooked, drain the grease by placing the meat on a paper towel lined plate. Air Fryer Chicken Tenderloins (No Breading), Creamy Sausage Tortellini Soup (Crock Pot, Instant Pot). All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Can you Make a Casserole with Baked Beans? Heat through, stirring often. Transfer beef to an oven-safe baking dish. When beef is about half cooked, add onion, celery and red pepper flakes then continue cooking until beef is cooked through and veggies are starting to become translucent. Pour the sauce into the hamburger, bacon and bean mixture. Canned green beans: Canned green beans won't be as crisp as fresh ones, but they can work in a pinch. The ground pork would be perfect in this dish. Hi, Im Jessica, a busy homeschooling, homesteading mom who loves helping people find success cooking easy everyday low-carb recipes with a focus on animal-based nutrition, so they can take their health back and live well! I usually add casserole to my Monday through Friday weekly meal prep, particularly during holiday seasons when it seems like every night is a busy weeknight. You will have a scrumptious dinner everyone will love. You will want to cook it longer than the recipe calls for because the temperature of the casserole will be cool. What do you get when you combine chili and mac and cheese? This keto green bean hamburger casserole contains 443 calories per serving (100g- 3.5oz). I have been cooking since I could stand and am excited to share my love for being in the kitchen with all of you. If youd like to round out your baked bean recipe with other options on your table, here are a few sides that go well with the casserole and cornbread: Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Kayti and Diane the Co-Founders of Homemade Food Junkie blog. Didnt have onions so left them out. (I use an oval pyrex 11X81/2X3). , June 8, 2022 | Last Updated on December 28, 2022, How to Make Keto Green Bean Hamburger Casserole, What to serve with Keto Ground Beef Green Bean Casserole, Ground Beef and Green Bean Casserole Recipe, Keto Philly Cheesesteak Casserole with Hamburger. Ingredients 1 lb ground beef 2 cups green beans 1 cup onion, diced 1 cup mushrooms 3 teaspoon minced garlic cup beef or chicken broth cup sour cream 2 tablespoon cream cheese Cook for 3-4 minutes or until cheese is melted. Cook over medium heat till crisp tender, about 7 minutes, letting the water evaporate. Your email address will not be published. Your email address will not be published. I suppose you could also add rice instead. In a small bowl, Mix together brown sugar, vinegar and dry mustard. Full of ground beef, onions, peppers, mushrooms, cream cheese, and provolone, top it with crispy croutons and bake. Brown the beef in a skillet over medium-high heat on the stovetop. Place in Dutch oven, cover with water and simmer until ready for mashing. Add remaining ingredients and give it a stir. Serve with a green salad. We really enjoyed this recipe. Because this recipe has a cream base, I use lean ground beef and don't usually have to drain any grease from the pan. Seasoned ground beef, corn, chilies, tomatoes, olives, raisins (for a little sweetness) and cheese fill a casserole dish. This version is Greek, full of ground beef (or lamb), grilled eggplant, onion, spices, bchamel, and potatoes. You can also use the slow cook function on your instant pot if you prefer. This was really good!, I didnt have any cream cheese, and replaced it with cream of chicken/mushroom soup, almost a whole can, green beans, canned carrots, garlic minced , bell peppers chopped, , very good! Im even known to have some in the morning if theres nothing else around. A basket of keto biscuits is very complimentary too. GROUND BEEF In the same skillet, cook the hamburger till browned, then drain off any grease. How To Make keto beef & green bean casserole 1 Preheat oven to 350 degrees. If you do not have an oven safe skillet, transfer the beef and bean mixture into a casserole dish. Hi Marta, Thanks so much for the great ideas on this recipe. Simply cook a pound or more of hamburger meat and add it to the green beans and mushroom soup. We loved it so much and cant wait to have it for leftovers tomorrow! Your email address will not be published. Drain the canned green beans and spread in an even layer over the meat. Let me answer some common queries and clarify the process for you. Learn more about us How Long do you Cook Baked Bean Casserole? On saute' function-Brown the hamburger and bacon until thoroughly cooked. Cover with half of the sour cream mixture, and then with half of the ground beef mixture. Other cooks love your ideas! This version is Greek, full of ground beef (or lamb), grilled eggplant, onion, spices, bchamel, and potatoes. It's a WHOLE LOTTA YUM! Stir to combine. In a casserole dish, combine hamburger/onion mixture, tomato soup and green beans. Try it with Grilled Salmon kabobs, Grilled Sausage Zucchini Tomato kabobsorNathans Italian Style Hamburgers for a delicious summer meal. Bring a large pot of salted water to a boil. Hi Janice, Thanks for the spicy beans Tip! I sauted everything ahead of time and then put the ingredients together, except for the cheese, in the iron skillet and baked it for 15 min at 350, then added the cheese for another 15 min. Hamburger Tater Tot Casserole {Freezer Friendly} | Lil' Luna Set aside. Transfer vegetables and garlic to a plate. Drain excess fat. COPYRIGHT 2023 COPYKAT RECIPES PRIVACY POLICY. Hamburger Green Bean Casserole - CopyKat Recipes Hash Brown Ranchero Taco Bake - Seduction In The Kitchen, [] for more casseroles? And the great review. Green bean casserole is traditionally made with green beans, cream of mushroom soup, and fried onion straws.