An efficacy study conducted in 2013 also showed that using vitamin C tablets for six days a month for six months can reduce the recurrence of this infection by half (12). Some foods can also make your urine more acidic, leading to a foul smell. Be sure to avoid douching or using feminine hygiene sprays or perfumes internally or externally. He also adds, You should also avoid wearing tight-fitting clothes and underwear made out of synthetic fabrics, such as nylon or spandex. Put the neem bark in the water and boil it till the water reduces to half. (2017). Or use the toilet seat covers provided in most establishments. 1. Is it possible to change how you smell down there? You can do it with diet, hygiene routine and more as discussed below. Funnily enough, the avocado tree was loosely named the testicle tree by the Aztecs. Liquid chlorophyll or chlorophyll tablets. Rarely, a person may be allergic to vinegar. Excessive white discharge, metallic-smelling discharge, foul-smelling discharge, and thick discharge are some of the most common symptoms of unhealthy vaginal discharge. Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, vagina and even body. t. Wagenstaller M, et al. Peel the fresh garlic clove, and wrap it in a 6-inch square of cheesecloth. The drugs, which are, The mons pubis is an area of fatty tissue that covers the pubic bone. 3. Excessive sweating sips into your clothes. Eat at least three servings of veggies and two servings of fruits to avoid foul vaginal odor. They are readily available and come with few or no side effects. Foods That Can Make Your Vagina Smell Good & Keep It Healthy Fortunately, there are some more home remedies you can try to reduce vaginal odor apart from the ones mentioned above. Guava leaves have antimicrobial properties that make them one of the best herbal remedies to treat vaginal odor (33). A wet toilet paper also helps you clean the vagina quickly offering you a fresher feeling. A forgotten tampon, which is producing the foul odor. Ad Choices. You vagina does not need to smell like a rose flower and taste like ice cream is a common saying to imply that a vagina should taste better as a vagina. Using too much soap in the vaginal area can cause dryness and lead to an imbalance in the production of natural chemicals, which leads to an unpleasant odor. Leave in place for 1 hour. To get rid of odors, use natural tea tree oil diluted in water as a vaginal wash. 1. Healthline Media does not provide medical advice, diagnosis, or treatment. Insulin resistance is common with PCOS so by regulating blood sugar over the course of several months, the fiber in sweet potatoes may promote fertility and help to reduce symptoms. Vitamins and uterine fibroids: Current data on pathophysiology and possible clinical relevance. Let me start with the first layer. Her scientific backgr more. Check with your gynecologist to know how these hormonal imbalances can be treated or the underlying reason for vaginal secretions. 2. Wash with the tea tree oil water daily or several times a week. Cool it and drink it before breakfast every day. - Trouble with Taste, 28**. Whatever your, New data from Pew Research Centers shows that more Americans say its difficult to access abortion care in their area and think it should be easier to, New evidence and findings from a global study suggest cranberry juice and supplement products can help prevent UTIs in women, children, and people, Access to mifepristone, the widely-used medication for abortion, is hanging in legal limbo. Therefore, to eliminate vaginal odor, try avoiding scented products in the vaginal area. Is there any way to put this self-consciousness away once and for all? This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. It is alkaline and can directly help neutralize your vaginas acidic taste. This leads to an increase in the number of the good bacteria that are naturally present there. Shaving your underarms will contribute to getting rid of the feminine sweat odor. It is easily available with most pharmacists. Always trim bikini hair as soon as possible. Vaginal odor due to infections can cause severe complications during pregnancy (38). Fruits and veggies are loaded with nutrients that help to fight a lot of health problems, including bacterial and yeast infections, heart disease, etc. (2019). 2. 1. Vaginal microbiota and the use of probiotics. Therefore, eating them or drinking fresh citrus fruit juices will help to get rid of vaginal odor. Dip the tampon in the yogurt and gently insert it into your vagina. There is always power in what we eat. Fruit provides vital reproductive nutrients, 8. Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). A rotten odor that makes your nose wince and your face contort is not the norm. http://mysecretceres.com/5-foods-and-drinks-to-improve-your-vagina-taste/, https://naturallydaily.com/how-to-get-rid-of-vaginal-odor-fast/, Sweaty Vagina: Causes & How to Stop Female Crotch Sweat Odor, Itchy Vagina After Sex: Causes If Swollen, Irritated & After Unprotected Intercourse. It can also help improve your recovery from BV and reduce overall symptoms. Mix one-fourth tablespoon of alum powder in a liter of water and wash your vagina with this water. Research shows that probiotics may help reduce symptoms of BV, such as discharge and odor. As already seen, yogurt is a potent remedy to help you deal with vaginal odor. Always have safe sex if you suffer from foul vaginal odor. fruit (especially citrus, bananas, and papayas), spices (cinnamon, nutmeg, and peppermint, Yes. In this article, we look at the symptoms and causes along with some of the best natural remedies you can try at home to get rid of vaginal discharge odor. Eat two or three pieces of the dried gooseberry per day for a week. Simmer for about 10 minutes. Webb L. (2021). Eat citrus fruits or drink juices daily to eliminate vaginal odor. Do not flush while sitting on the seat. Think about your current or future daughters or nieces, or other little girls being taught to feel ashamed about their own bodies. 1. Make sure you label the container properly. Foods Yes, ladies, food plays an important role in keeping your vagina healthy! Most women smell good and taste better right before sex, but what about during sex? These chemicals also kill the natural bacteria present in the vaginal area. These two characteristics are what makes tea tree oil an excellent remedy for vaginal odor. Douching tampers with good bacteria present in your vagina that keep the environment odor free. But the great news is that its super easy to get rid of this buildup. As tempting, colorful, and fancy as thongs may be, avoid wearing them. Make sure its only a 3% concentration. 2. Most supplements such as neem and Lactobacillus encourage the growth of good bacteria in your vagina thus combating the foul smell. A thick white discharge is normal, but when accompanied by a strong unpleasant smell, then a yeast infection might have occurred. During your periods, be prompt to remove your tampon. Vitamin A deficiency, along with deficiencies in vitamins C, D, E, calcium, folate, and beta-carotene, is linked to an increased risk of BV. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. To get rid of vaginal odor, all you need are some natural items that you can find right at your home. 2023 Cond Nast. You can also insert yogurt into the vagina. There are many reasons for decreased estrogen levels in the body, from medications to menopause. Herbal supplements help get rid of vaginal odor and make you smell good down there, along with reducing vaginal infections. That Make Whether it's a brush full of hair or a curling iron with some unidentifiable crust, this guide to cleaning your hair tools has got you covered. Crush the vitamin C tablet and mix with half a teaspoon of rose hip powder in 2 ounces of water. Sugar decreases your vaginas good bacteria ability to fight infections resulting to an unpleasant smell. You can also add essential oils, rose petals, or camphor to your bath water. Smell fresh with healthy agents like tea tree oil, citrus fruits, guava leaves, and more. Garlic has been used since ancient times to treat infections. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, it may also be responsible for vaginal odor, and many women often look for ways to reduce it. These Foods Will Make Your Vagina Smell Bad | Healthfully Water intake and diet modifications can also help, including adding Lactobacilli supplements a type of probiotic to your routine. BV is caused by an imbalance of bacteria in the vagina. Use scented lube to smell good during sex, How to get rid of the fish vaginal smell fast, naturally. Dead cells tend to collect there, and theyre usually whats responsible for a musty smell or taste. "High fatespecially fried foodscan affect the balance of bacteria in the vagina and are also associated with a higher risk for bacterial vaginosis," says Vandana Sheth, RDN, CDCES, FAND. Peppermint is known for its aromatic properties and it will ensure your vagina smells good too. But how can you get rid of the fish-like smell in your vagina? Collect tea tree oil, a cotton pad, witch hazel, and water. The general rule of thumb is to skip foods with added sugars and trans fats, as well as any processed foods. Eating it may be Pineapple is only effective if you make it as a daily fruit either as a salad or a smoothie, for a couple of days. Telephone number: 0203222111, 0719012111 Wear cotton panties (and avoid thongs), 5. 5. Everything you put into your body affects it differently. Yes, that very chlorophyll can work wonders in reducing the vaginal smell. If the vaginal odor is due to excessive white discharge, alum can be helpful in preventing the odor. Do it once overnight. So, heres a list of foods that can help your vajayjay stay that way: Yogurt contains the lactobacillus bacteria, which is also naturally present in your gut, urinary tract, and vagina. retailers. Soak your underwear in warm detergent water for 10 minutes before switching the washer on. Wash the turmeric root thoroughly. (2020). Carmignani LO, et al. Cranberries have antimicrobial and anti-inflammatory properties. Read on to find out how. Take half a cup of apple cider vinegar and add a glass to lukewarm water. The juice of the gooseberry contains vitamin C while cumin aids digestion and improves immunity. When she is not Dan Jackowiak, NC, HHP, is the founder of Yeast Infection Advisor and has over 18 years of experience. 1. This leads to bacterial growth and vaginal odor. Try to eat or include these four superfoods in your diet to help make your vagina healthier and more pleasant. Wash it down with water. Make Your Vag Repeat this daily for one week. Do this for two weeks. Doctors advise that you should NOT douche as it can lead to many health problems, including difficulty getting pregnant. That's the good part. I dont use that word in a negative way, or to imply that your vagina itself is messy. Use unscented soap once in a while. An easy way to always have your vaginal smelling good is to wear panties made of natural fibers such as linen and cotton. (2016). Drink this water the first thing in the morning. Wash your vagina is with plenty of water, rinsing and getting your fingers in there to clean away dirt and sweat. How can you manage to keep the bedroom smelling good even after several climaxes? Either way, it has great health benefits for vaginal health. Plus, they are acidic in nature and help maintain the pH of your vagina. Track your Menstrual health using Healthshots Period tracker, That said, what you eat affects each and every part of your bodyincluding your vagina. Others douche using apple cider vinegar. It is antiseptic which makes it a perfect solution against bacteria. Use this water to wash your vagina. Garlic smells awful to the majority of people but is a powerful natural antibiotic. Smits RM, et al. If the discharge and bad odor from your vagina are caused by a fungal infection, this home remedy will help get rid of it. Do this for at least one week. Neem is full of antifungal, antiviral and antibacterial properties, which help balance bacteria in the body. The Best Things to Eat and Drink for Better Tasting You can also use baking soda water as a vaginal wash (8). Compounds in cranberries could balance the vaginas pH level and its acidic properties might help fight bacteria that cause infection. Drink alum water twice a day. Using a panty liner for more than four hours will aid bacterial growth, which can lead to foul odor. A healthy vagina has a neutral scent that is not foul or unpleasant. Add the oils to a liter of water and store in a bottle. Neem leaves have been used for ages to cure many skin diseases, smallpox, gut parasites, and wounds. But is there any evidence of that? I know that I shouldnt worry about it, but I do. So, sign in RN to get your daily dose of wellness. Do not wear tight-fitting undergarments even when working out. Having vaginal, oral, or anal sex, or any sexual contact involving touching fluids of an infected person can pass on the infection. (2019). (2014). Sign up for our daily send to get the latest beauty news and product launches. Neem has also shown strength in stimulating body response of white blood cells that help fight disease-causing organisms in the body. A disruption of any nature in the vagina leads to a change in smell and taste. Alum sticks are available in the market. Larmo PS, et al. The phytoestrogen phloridzin and antioxidants in apples stimulate the blood flow in your vagina, keeping it healthy and fresh. 3. Avoid douching, which is taught to be a perfect way to clean a vagina. Just be sure to choose brands that contain live, active cultures. To prevent bacterial growth and vaginal itching, it is important to maintain an acidic pH in the vagina.