18:14 Sherri Minkler, Analy 1984 Woodward Park, Fresno Middle School & High . On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. 15:43 Jaime Silva, Piner 2011 Stanford To get the full depth of our meet coverage, become PRO! MORE:The fastest finishes|Top cross country courses. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace 14:37* Luis Luna, Piner 2010 Stanford 18:15 Isabel Andrade, Petaluma 2008 Woodward Park, Fresno 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . Finally, make it fun. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake An example of data being processed may be a unique identifier stored in a cookie. 16:43 Sara Bei, Montgomery 1998 Spring Lake You might be able to win several races if you can go under 24 seconds. What is a good middle school cross-country time? Her work has also appeared in The Advocate and Tallahassee Democrat. Madrid Community School serves K-12th grade students and is located in Madrid, IA. (10) 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford The distance at the high school level is 5K, or 3.1 miles. A typical mile time would be between 7 and 6 minutes. A cross-country race in middle school is 2 miles long. How Long Does It Take to Complete an Ironman Triathlon? The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. Topographically, the terrain in Denton, Texas, is flat. 15:25* Devin Lockert, Petaluma 2008 Woodward Park, Fresno Middle school cross country races span a two-mile course. Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. 15:27 Efren Reyes, Piner 2011 Spring Lake 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. Dr. McKeag explains that if a child finishes with a below average time, but looks like a million bucks, it likely means they didn't try too hard and that could be for several different reasons, such as inattention and boredom or external life events. (44), 3 miles Junior Greater Lansing Cross Country Champion. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. 15:01 Paul Holden, Ukiah 2012 Spring Lake Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. Season: 2022. 15:09 Blake McDowall, Montgomery 2006 Spring Lake You can score around 400 points by hitting all the flags and staying under the wire. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; (11) 15:10* Bryan MacKay, Petaluma 1986 Spring Lake There are additional ways to gauge and compare your mile run times beyond age and sex. When does the cross-country season start? They're also more likely to live longer and feel better throughout most of their lives. (19) The following is a list of the fastest times run since 1978: . How fast are high school cross-country runners? Boys who run a 24:54-minute mile or slower are in the last percentile. The same is true for high school females who can run a mile in under 5:00 minutes (the fastest times are below 4:40). Practices then follow during the summer months until the beginning of the school year in the fall. (Think: Low score = good!) 2023 Dotdash Media, Inc. All rights reserved. Fast Finish Results - 2023 Track Meets Maybe change this thread to all-time great performances instead of just fastest times. The consent submitted will only be used for data processing originating from this website. A solid 5000 meter time on a track is in the 15's, which is in the 5 minute plus mile mark, while some 'hot' runners may be in the 4's at that distance. 15:52 Ted Judah, Analy 1986 Spring Lake The average speed over the one-mile course is about 1500 feet per minute. Anyone who has ever taken even one step is capable of running. 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge Welcome to cross country. 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno The fastest 1 mile time ran by a man is 03:47. What is a good time for the 800 meter run in high school. "If a 12-year-old is running competitively or training five days a week, I would be very cautious and monitoring their BMI, their food intake and just making sure they are refueling," Dr. McKeag says. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. . Virginia High School Running News and Videos - Cross Country and Track We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. The distance at the high school level is 5K, or 3.1 miles. 15:26 Brian Schulz, El Molino 2015 Stanford A good 1 mile time for a man is 06:37. Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. 17:30 Delaney White, Santa Rosa 2015 Spring Lake (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge In my area, students are allowed to choose how they structure their days. Panorama-Panthers-93805689505/ Facebook. 17:57 Adria Barich, Casa Grande 2015 Spring Lake 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake 19:00 Jennie Dempsey, Analy 1988 Woodward Park, Fresno That 11:05 time would put a girl in the 50th percentile. 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno We drastically reduce Shipping Costs for you. States with more than one team in a division will determine their own champion via separate events for each group. Encourage them as they go. As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. For corrections or additions, please contact Stan Morris at . 15:04 Sterling Lockert, Petaluma 2008 Hayward His life has been anything but normal since he shares the same name as the famous NFL quarterback. Leave the password field blank to post anonymously. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. Junior girls (grade 10) run 4,000m, while males run 6,000m, and seniors (grades 11 and 12) race 5,000m for the girls and 7,000m for the guys. Awards: The top 25 finishers in each championship race will receive a medal. In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. What Is a Good 10k Time for Beginners to Advanced Runners? 18:45 Katy Lee, Sonoma Academy 2011 Stanford We review 100% of reports submitted. 18:51 Sarah Hallas, Ursuline 1996 Woodward Park, Fresno As previously stated comparing Cross country times is (for the most part) useless. Children under the age of 14 should only run three times a week. In high school, cross country races are usually 3.1 miles (a 5K). 17:20* Delaney White, Santa Rosa 2015 Stanford 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). Anything quicker than this time is regarded above average. 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno Only the fastest and strongest can rise to the top of these charts. Guinness World Records. Marathon time qualifiers. 14:57* Randall Watkins, Montgomery 1987 Richmond The 2021 championship closely resembled 2017, as six times vaulted into the top 25. 15:02* Blake McDowall, Montgomery 2006 Stanford He loves to write about the latest trends in sports, and provides accurate information for sports fans. The top three state teams will receive an award as well. Male 1 Mile Running Times. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake 15:07 Dean Eastham, Piner 1987 Piner H.S. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake Lindgren is indeed the best high school cross country runner ever. Woodward Park is in Fresno and has been used since 1987 for the state championships. Time trials are held annually at many high schools across the country. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 18:25 Cynthia Rosales, Piner 2015 Stanford Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. A 3K (1.8 mile) race should take between 10 and 11 minutes. How Fast Should a 12-Year-Old Run a Mile? | livestrong The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. I am not sure how to describe him. It's also important to remember that college track and field seasons only last for two years. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). Results: Live results will be posted on MileSplit.com! 8. This was further broken down by age group. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno It's been used in schools to test a child's physical fitness for decades. High school all-time top 10s - boys. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). By Christine Luff, ACE-CPT He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. How fast does the average 14-year old run 100m? Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance The top 10 finishers in the other races will receive a medal as well. This fee is due at the time of registration and cannot be paid at the meet. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno Cross country is one of three sports I know of that equates low scores to winning. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward 17:47 Kim Handel, Montgomery 2002 Spring Lake 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake But that comes with looking at risk factors and being mindful of any persistent aches and pains.". The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. Get rankings, race results, stats, news, photos and videos. 14:51* Alex Conner, Sonoma Valley 2011 Stanford 17:30 Nicole Lane, El Molino 2011 Spring Lake In terms of gender, men tend to be faster than women. . 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno 15:31 Daniel Pride, Santa Rosa 2015 Stanford A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. Daniel Moran is a sports enthusiast and journalist. 11.10 PR. Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day.