If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. There are a total of 24 grams of carbs in the Pepperoni Pizza (Large). You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. Papa John's Pizza Calories & Nutrition Facts (Chart) - Bella Bacinos Generous slices of gyros placed on an open-faced pita, topped with our famous house dressing, and cucumber sauce. Here are 14 better-for-you swaps for some popular favorites. Here are 11 foods that can contribute to weight, The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. You can view nutrition facts online. On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. Harvard Health Publishing. If ordering fresh from a restaurant, cover the pizza with the box's lid until you eat it (to trap the heat). 0000045444 00000 n 0000004581 00000 n c `8a+ . Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. The Salads on the Zpizza menu with the highest amount of trans fat are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). There are 5g in the California Salad (Small). The Pizza on the Zpizza menu with the lowest amount of cholesterol are . 0000014014 00000 n Lettuce, tomato, onions, mushrooms, bell pepper, provolone, Swiss, cheddar, and mozzarella cheeses, mustard, mayo, and house dressing. Most types of pizzas are high in calories and sodium, as theyre usually topped with cheese, salty meats and other high-calorie toppings. Little Caesars Pizza Menu. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). 0000040873 00000 n hOQcD We're all about supporting local pizzerias - even those who are not Slice partners.Give Chariot Pizza a call to order. When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. Served on a hot hoagie roll. Give Chariot Pizza a call to order. Top your salad with the balsamic vinaigrette to optimize the nutritional value. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for pizza There are a total of 7 grams of protein in the Greek Salad (Small). The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for one slice (107g) of regular cheese pizza from a standard fast-food pizza chain. One slice of the pepperoni Maui Zaui pizza made with stuffed crust has 290 calories, 11g fat, 6g saturated fat, 32g carbohydrates, 15g protein, and 770mg sodium. 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 Cholesterol (mg) 4%. Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. 0000045083 00000 n Browse our restaurant menu or call us at (520) 696-0807, today! 0000042821 00000 n Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. Chariot Pizza is located at 3930 N Flowing Wells Rd, Tucson, AZ 85705, USA What is the internet address for Chariot Pizza? Flatbread (1/16 Pizza) 140 7 3.5 0 25 460 11 <1 3 9 Warmer Slice (1/6 Large) 440 16 8 0.5 70 1320 50 2 10 26 Small (1/6 Pizza) 270 14 5 0 35 500 20 <1 2 11 Gluten Free (1/6 Pizza) 270 17 5 0 40 580 16 <1 2 12 Medium(1/6 Pizza) 410 22 8 0 60 860 32 <1 4 20 Large(1/12 Pizza) 290 11 5 0 40 540 22 <1 2 14 Flatbread (1/16 Pizza) 190 13 4.5 0 35 430 . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Verywell Fit's content is for informational and educational purposes only. We hear their food's delish. You can even choose to make a grain-free crust using cauliflower or nut flour. Served with lettuce, tomatoes, onions, mustard, mayonnaise and house dressing. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. 0000037719 00000 n The Sandwiches on the Zpizza menu with the highest amount of sugar are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). There are a total of 24 grams of carbs in the Cheese Pizza (Large). The Salads on the Zpizza menu with the lowest amount of trans fat are . Top it with the zesty red sauceit's the most nutritious sauce option on the menu with 0 calories, 0g fat, 0g saturated fat, 1g carbohydrates, 0g protein, and10mg sodium. Vit C (% DV) 7. Each cinnamon twist (dough topped with cinnamon and sugar) has 180 calories, 3.5g fat, 1g saturated fat, 34g carbohydrates, 4g protein, and 290mg sodium. Vit A (% DV) 11. Add toppings for an additional cost. It's recommended that less than 10% of your daily calorie intake should comprise of saturated fat. Carb Counting. Content is reviewed before publication and upon substantial updates. 0000009501 00000 n ( Calcium (% DV) 5. This type of flour is low in fiber and, therefore, less filling than whole-grain flours. Numerous foods are marketed as healthy but contain hidden ingredients. Making your own gives you the ability to decide what goes into and what stays out of your meal. Pizza is probably Americas favorite food, but people are usually unaware that most pizza types are high in nutritional value. Round Table Pizzas menu items tend to be high in calories and fat, but there are healthier options. CHARIOT PIZZA - 81 Photos & 132 Reviews - Yelp See additional information. 11 Foods That May Contribute to Weight Gain, Mediterranean Diet 101: A Meal Plan and Beginners Guide, 14 Health Foods That May Not Be as Nutritious as You Thought, 14 Favorite Foods to Enjoy in Moderation Plus Nutritious Swaps. To prepare, use a non-stick perforated pizza pan to help the air circulate and heat the crust evenly. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers. A to-go, delivery, and sit-down restaurant, Round Table Pizza offers menu items and customization options that make it a suitable choice for people with a variety of nutrition needs and preferences. Served with a Greek salad. Up to date Chariot Pizza menu and prices, including breakfast, dinner, kid's meal and more. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. Another vegetarian option is the gourmet veggie, with only 10 more calories per serving. Load up on leafy greens and veggies to add nutrients without fat or sodium. 2020;19(1):86. doi:10.1186/s12937-020-00604-1. The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). 0000037387 00000 n There are a total of 6 grams of fat in the Cheese Pizza (Large). The health benefits of dietary fibre. Given its perishable ingredients, it's best to discard any uneaten pizza after two days. Trans Fat (g) 13%. Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. 338 reviews Closes in 16 min. Nowadays, you can also find yummy types with mushrooms, spinach, and broccoli. Cauliflower Pizza: Nutrients, Benefits, and a Healthy Recipe The Sandwiches on the Zpizza menu with the lowest amount of total fat are Curry Chicken Sandwich (8 g), Pollo Latino Sandwich (11 g) and Turkey Sandwich (38 g). Protein (g) 4. Nutrition Journal. For a veggie-packed meal, order the spinach salad. Dish Pizza with deep dish crust and caramelized cheese edges is the company's trademark. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Restaurants near Chariot Pizza in Tucson All rights reserved. 0000063028 00000 n (Chart), 6 Easy Steps to Freeze Pizza (Homemade & Leftover Pizza), How To Sharpen A Pizza Cutter? How much protein do you need everyday? Topped with bleu cheese dressing, lettuce, tomato, onions, and Italian dressing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts. National Institutes of Health. Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. 2023 Healthline Media LLC. Although many would argue that pizza fresh from the oven tastes the best, others prefer munching on leftovers the following day. Plain, hot, or sweet peppers. 0000047457 00000 n The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. An average pizza you can buy in the US will vary in calorie content, depending on the type you choose. There are a total of 7 grams of fat in the Pepperoni Pizza (Large). Nutrition facts for Deep! Chariot Pizza is open: Monday:10:00 AM - 10:00 PM Tuesday:10:00 AM - 10:00 PM Wednesday:10:00 AM - 10:00 PM There are a total of 200 calories in the Cheese Pizza (Large). . There are 2g in the California Salad (Small). Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Frozen pizza - One frozen serving bought in a store contains 268 calories on average. 0000074240 00000 n 0000048268 00000 n One average serving includes one piece that contains approximately 360 calories, 39 grams of carbs, 500 mg of sodium, and 20 mg of cholesterol. Some locations also offer burgers and sandwiches. The Salads on the Zpizza menu with the lowest amount of protein are Mixed Greens Side Salad (1 g), California Salad (Small) (2 g) and Caesar Side Salad (5 g). The Pizza on the Zpizza menu with the highest amount of sugar are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). It tends to be the highest in calories, unhealthy fats, carbs and sodium. A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). There are a total of 8 grams of protein in the Sausage & Mushroom Pizza (Small). McDonald's Menu. Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. 300 Cal: All Meat Pizza, Small. Calcium. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. By Jennifer Purdie, M.Ed, CPT There are a total of 8 grams of fat in the Curry Chicken Sandwich. There are a total of 37 grams of fat in the Arugula Salad (Small). Zoom in to see updated info. Ham, roast beef, salami, pepperoni, pastrami, mustard, mayonnaise, and grilled onions baked in the oven with cheddar, Swiss, and mozzarella cheeses and then topped with lettuce, tomato, onions, pepperoncini, and Italian dressing. 10" Small Crunchy Thin Crust Pizza Ingredient Nutrition Per Serving Size 1/4 of Pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Crunchy Thin 32 110 40 5 0.5 0 0 40 15 0 0 2 Pizza Sauce 21 15 0 0 0 0.0 0 110 2 1 1 0 There are 150g in a California Pizza (Small). Menu. Its especially important when enjoying foods that can be easily overeaten, such as ice cream, bread, cake and pizza. [4] => 3 0000003307 00000 n One large slice (167. If you have food allergies, it's always a good idea to check with restaurant staff before ordering. 0000014327 00000 n While there are exceptions, most are high in calories, sugar and sodium. There are a total of 7 grams of fat in the Tuscan Pizza. Losing or maintaining weight can be challenging, especially with so many tasty food options available.