The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f You can only give them three instructions for successfully managing your life. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. Taking the Escalator Forum This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . For this icebreaker, everyone in the group is invited to share things they've learned to love. What would you consider to be your DREAM JOB, why? I thought it would never happen, but it did, 2. Brief Group Module and Icebreaker Collection 2 - Academia.edu The FORUM page has icebreakers and brief therapy modules. For those within the. Group Activities by Topic - Taking the Escalator Taking Escalator (@TakingEscalator) | Twitter Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. adi VT Lift Escalator Consultancy reposted this Report this post . What works for you? 4/21/22 - Icebreaker Against the Grain, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. PDF Self-Control Workbook - Psychological Mobile Services - Looking at some fears that can be obstacles to progress, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Overcoming Obstacles and Breaking Down Barriers. Going the Distance: Sustaining Motivation, Outside In - Building yourself up on the inside by developing a solid plan, Pet Appreciation - Discussing how animals can help us cope, Systems Check - A checklist review of what is needed to move forward and upward, Motivation, Determination, & Habit in Recovery- (Submitted by Cassie Jewell), Self-Assessment: Giving Yourself Credit Where Credit is Due, EXTERNAL MOTIVATION - Strengthening existing supports and outside motivators, READ: External Motivation Background Information, External Motivation - Looking at what pushes us to change and ways to increase support, Support Report - Assessing and maximizing exisiting potential support system, Healthy Families - Looking at positive family qualities, Family Match Game - An icebreaker discussion for multii-family therapy group, Escalator Third Floor: Enhancing Areas of Need, Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives, Change Analysis - Examining the actual, the real and the ideal, Point of View Adjustment - Looking at other viewpoints to gain awareness, Shielding - Looking at how we may try to protect ourselves from incomfortable realities, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Garbages and Gardens (Attitude Made Simple). Icebreaker question: When you stare into a vast expanse like the night sky filled with stars or the ocean, what are some of the thoughts that come into your mind during those deep moments? > Tell the group a story about yourself that you have not told before, perhaps something that is a little surprising about you if you can, > Show the group something from your life that opens up your world a little more to the rest of the group. if you gave them enough time and practice? Discuss the following questions as a group, one by one: 1. Don't forget to check the Taking the Escalator FORUM page, Simple Questions During Complex Challenges, Relationships: The Cycle of Over-functioning, Guilt, and Resentment, Overcoming Obstacles and Breaking Down Barriers, Hopeful Thoughts and Plans for the Year Ahead, Unless otherwise specified, all materials on this page are Taking the Escalator originals. Taking the Escalator - Addiction Group Therapy Tools that - Facebook Today, I want to listen and hear more about. ", For this brief group exercise, everyone in the group should share at least one positive life achievement that has exceeded past expectations. Taking the Escalator takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Homepage Home Group Activities by Topic Forum About Trauma Resources More NEWS and UPDATES: GIVE A GOOGLE REVIEW GOOGLE REVIEW Follow on YouTube YouTube Follow on Lost - Taking the Escalator therapy activity intro Taking the Escalator 319 subscribers Subscribe Like 928 views 3 months ago Link to activity - https://takingtheescalator.blogspot.c.. These science-based comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and also give you tools to enhance the mindfulness of your groups. If you also tend to get bored easily, these self care activities for groups include everything fun, calming, therapeutic, and wellness. The global elevator & escalator (E&E) market is likely to escalate to US$157.36 billion in 2027, progressing at a CAGR of 5.43% during the period spanning from 2023 to 2027 Directions: Take turns sharing some nicknames you have had a different points in your life and share the origin of the name. It is great that you made it to this group. Have you signed up for Taking the Escalator? Imagine a fantasy scenario where someone else is going to take your place in life for one month.