You can poop if you consume only one pomegranate seed because it contains 78% water. (1), If one is unaware that she/he is allergic to pomegranate then it can cause a number of allergies like skin rashes, hives, swelling in the face, nausea, itching, runny nose etc. It might be a good idea to cut back on your pomegranate juice consumption if it causes you to poop. Therefore, you should suspect that another food or drink you consume is causing this. Pomegranate juice helps with constipation, and this is because it provides laxative effects to the consumer. So, it should not be taken by one who is allergic to this fruit.(2). But, do you think that the brands that claim to offer 100% pure and organic juice are true to their words? These cookies track visitors across websites and collect information to provide customized ads. It can cause vomiting and diarrhea along with abdominal pain to an individual. The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation. (3), [ Read:Side Effects Of Amla Juice You Should Be Aware Of ]. They work by drawing water into the stool, making it softer and more comfortable to pass. The juice, however, is considered safe. What it might signify is that as your poop made its way through your gastrointestinal (GI) tract, something stained it another color, explains Jeffery Nelson, MD, the surgical director at The Center for Inflammatory Bowel and Colorectal Diseases at Mercy Hospital in Baltimore. Consuming apples may help relieve constipation because they are high in both dietary fiber and sorbitol. Yes, pomegranate can rejuvenate your body right in the morning. It is safe to eat the seeds and will not harm your health, but make sure to chew them thoroughly. In addition to being high in iron, Prunes, like most iron-rich foods, can cause stools to appear dark. (Here are 10 toilet habits you need to stop doing right now .) Once your body processes the remaining juice in your body, your stool will get back to normal. Pomegranates contain a lot of fiber, which can cause gas and bloat. Many studies have revealed its incredible benefits like driving away cancer, heart disease, type 2 diabetes, obesity and even Alzheimer. Yes, pomegranates make your poop smell. You must consume other solid foods besides pomegranate juice if your juice consumption causes diarrhea. Many fruits and vegetables can help people poop. Regular consumption of such products is therefore dangerous not only for children but also for adults as it increases the chances of obesity, hypertension, type 2 diabetes and other related diseases. Add 300 g of prunes to the pot. Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation. However, a 2018 study found evidence that consuming 80 grams (g) per day of prunes significantly increased the weight and frequency of stools passed. Unlike other beans, they dont need, Takis is a popular snack enjoyed by many people. Why Is My Poop Black? 9 Most Common Reasons | The Healthy If you have severe constipation, you should chew the seeds as much as possible. stomach - Red colors food and impact on stool colors - Medical Sciences Pomegranate can cause black stool in adults. ). Though it is widely accepted that pomegranate juice is beneficial for pregnant and breastfeeding women, the information is not reliable enough. The Dietary Guidelines for Americans recommends only one cup of any juice per day. But it is best if you eat pomegranate instead of drinking its juice. The high fiber content of this sweet, tart fruit aids in the regulation of bowel function. (Here are 10 toilet habits you need to stop doing right now.). Is it normal when pomegranate juice makes you poop? This website uses cookies to improve your experience while you navigate through the website. Use fresh, locally sourced lemons where possible. It has fiber and sorbitol, which makes it effective for easy poop. Its the thing that gives an energy, Alcohol is probably one of the drinks that we enjoy occasionally. Constipation symptoms that are mild to moderate can be relieved with fiber. Here's what we found out in our research. It contains fiber, which means it can help you fight constipation because it allows you to pass more fiber through your system without breaking down for energy. However, you shouldnt be concerned if such an event occurs since it is perfectly normal. Furthermore, pomegranate juice may relieve constipation as well. Any food having natural or added coloring agents can make you poop reddish. But it is best if you eat pomegranate instead of drinking its juice. (Read on for more details.). Prune juice aids in the digestion of your food. Does Pomegranate Juice Make You Poop and Cause Diarrhea? (Explained!) Nevertheless, if such an event occurs, you shouldnt worry since it is perfectly normal. Gas and bloat can occur as a result of their high fiber content. Limited evidence suggests pomegranate juice may help control dental plaque . Hence, one is advised to take fresh homemade pomegranate juice without adding sugar to maintain a healthy lifestyle. However, it's important to drink it in moderation, as it can cause gas, bloating, and diarrhea in some people. Many foods or medications may naturally cause your stool to change colors, including dark brown or black. There are two types of dietary fibers present in foods, namely- soluble and insoluble. Aspirin and other non-steroidal anti-inflammatory medications (NSAIDs) can also cause black stools due to bleeding in the GI tract. Does Pomegranate Juice Make You Poop? - Fit Juice (4), Pomegranate is strictly prohibited for people using Warfarin which is a blood thinning drug used to prevent heart attacks, strokes and blood clots. People also run the risk of developing a physical dependence on laxatives. This symptom is harmless. Some guidelines recommend a maximum of one small glass (150 milliliters) of unsweetened or naturally sweetened juice per day. According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteriesall good news for your heart. Drinking pomegranate juice can decrease the breaking down of this drug by the enzymes hence increasing the risks of bleeding. Does pomegranate juice help you poop? Its nutrients are absorbed better when taken on an empty stomach. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pomegranates can cause diarrhea even if you do not have constipation since they are high in sugar, water, and fibers. Each pomegranate contains approximately 11 gm of dietary fiber. Color, Odor Changes in Urine UsuallyBut Not AlwaysHarmless - Harvard Does Pineapple Make You Poop and Cause Diarrhea, Does Grapefruit Make You Poop and Cause Diarrhea, Do Oranges Make You Poop and Cause Diarrhea, Do Dates Make You Poop and Cause Diarrhea, Does Cinnamon Make You Poop and Cause Diarrhea, Do Lentils Cause Gas and Bloating? 15 It takes about 2-3 hours for the laxative effects of pomegranates to take effect and cause you to poop. Pomegranate Juice: Benefits, Side Effects, Dosage - Verywell Health These foods include blueberries, dark leafy vegetables, and black licorice. YES! Yes, pomegranates make you poop. Prunes are high in dietary fiber, but much of it is lost in the juice-making processes. On the other hand, insoluble fiber causes a bulking effect. (2018). Hence, one should take pomegranate juice but in small quantities. Furthermore, it might help relieve constipation. Understanding why it happens will help you cope with it. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Drinking certain juices may relieve constipation in some people. Although it has water and sorbitol to help constipation, it wont be as effective as the whole.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'healthpector_com-large-leaderboard-2','ezslot_4',114,'0','0'])};__ez_fad_position('div-gpt-ad-healthpector_com-large-leaderboard-2-0'); Excess intake of any juice can harm your digestive health. Instead, you should drink more water instead of eating fruit. To make lemon water, simply mix the juice of half a lemon into a glass of warm water. Apple juice contains relatively high quantities of fructose compared with other fruits. Therefore, pomegranate juice can help you poop when constipated and have difficulty pooping. Additionally, they are laxatives. However, due to the deep red color of pomegranates, your stool will not look green after consuming them. So, instead of drinking sugary drinks, you should drink more water. The fiber content in pomegranate seeds is what makes it effective for constipation. A low fiber diet is another common reason for constipation. Besides blood pressure patients, people who are on prolonged medication due to certain ailments should also avoid pomegranate juice as it can interact with the medication. When combined with other high-fiber foods, pomegranate can help with constipation. You can prevent constipation most effectively if it is avoided every day. Sugar, fiber, and water make up the majority of pomegranate juice. Does Pomegranate Make You Poop and Cause Diarrhea? (Explained!) conditions that can cause bleeding in the upper GI tract. Because of the vitamin C and sorbitol in juice, the gut also gets a boost. For instance, black licorice, grape juice, blueberries, or even Oreo cookies can turn a childs stool partially black.